RHR: Understanding the Science of Metabolism and Ketones, with Dr. Latt Mansor
Revolution Health Radio
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Exploring Exogenous Ketones
This chapter explores the distinctions between endogenous and exogenous ketones, with a focus on recent innovations in ketone supplementation like ketone esters and MCT. It assesses their effectiveness for athletes, particularly addressing the complexities of blood ketone levels and performance enhancement, along with solutions for taste issues in exogenous products.
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