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How to Optimize Your Diet with Performance Chef Mario Limaduran & Joe De Sena

The Hard Way With Joe De Sena

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How to Be a Better Athlete

Getting a DEXA scan and knowing exactly what your body composition is, then it's very easy to figure out your calorie needs for the day. Then after that is conquered, we can go into macronutrient balance, meaning how much fat, how many carbs and how much protein to consume every single day. And then lastly, along with that, they're kind of, you know, vertically sort of integrated amongst each other. I would say staying active, whether that's walking or going to the gym, it's finding something that one likes to do and sticking to that for the longest period of time. It should be enjoyable.

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