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Progress before Perfection & Mess Before Success w/ Dan John

The Pat Flynn Show

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Single Kettle Bell Workouts

Jesse: Why do so many people talk about the single and double ketbo lifts as the king of all cantible exercises? And what is your opinion on that? Is it the kings r the ruler of orian i'm radit ti te tsar it i the tsar net. I don't know why i think i'd think the double cataball snatch is idiocy. He says he's still a big fan of the single hand cleanin press.

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