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15min chapter
The Science of Happiness: Arthur Brooks on Building a Fulfilling Life
Finding Mastery with Dr. Michael Gervais
The Pursuit of Authentic Happiness
This chapter explores the significance of self-awareness and emotional intelligence in achieving personal growth and happiness. It discusses the multifaceted nature of happiness, emphasizing that true fulfillment involves embracing both positive and negative experiences. By integrating insights from philosophy and science, the chapter highlights strategies for navigating emotions and fostering a deeper understanding of human potential.
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