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Special Edition: The Importance of Nutrient-Dense Diets – May 2023

Diabetes Core Update

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The Importance of a Nutrient Dense Diet

The foundation of healthy living in general and certainly diabetes is understanding about the foods that you eat. Liz, let's start our discussion today by discussing the importance of a nutrient dense diet. A nutrient dense diet provides an abundance and variety of essential nutrients without providing excess energy or what we sometimes refer to as empty calories.

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