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5min chapter
Les bienfaits de la fermentation
Grand bien vous fasse !
Les illusions des régimes détox : une vérité scientifique
Ce chapitre explore les avantages du Léribo, notamment pour le transit intestinal, tout en critiquant les régimes détox exagérés après les fêtes. Les intervenants prônent une alimentation équilibrée et l'écoute des besoins corporels plutôt que des cures drastiques.
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