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Brené Brown: Rising Strong in a Digital World

The Chase Jarvis LIVE Show

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How to Recognize Emotion

Most of us offload emotion. We push it down. We rage, we are much better at inflicting pain than feeling pain. So how can we reckon with emotion and recognize it if we don't even know what emotion is? The average person acknowledges that they're familiar with or know or can recognize three emotions or affects in themselves. Happy, sad and pissed off.

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