Nonviolent Communication - Marshall Rosenberg's NVC Training cover image

How We Communicate with Ourselves - Session #2 - Nonviolent Communication Training - Marshall Rosenberg

Nonviolent Communication - Marshall Rosenberg's NVC Training

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How to Learn From a Mistake

The more we think in ways that create anger, depression, guilt and shame, the more heart disease. The thinking that creates those feelings is referred to as type a thinking. It's essentially thinking that implies badness or wrongness of a kind that is deserving of blame or punishment. To really learn from this mistake without losing self respect, we need to mourn, but to mourn without blaming.

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