1min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Kick Bad Habits (and Start Good Ones)

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Making Coffee Is the Secret to Changing Our Behaviors

Psychologist and behaviour change expert wendy wood knows that engaging in routine is the secret to changing our bad behaviours. Wendy's morning coffee making illustrates a will power free strategy that all of us can use to change our behavior for the better called habit formation. To day and every day, you're doing the impossible with so little time, under so much pressure. And for businesses around the world, it's a real challenge. Because increasing disruption comes increasing complexity. It's time to rethink everything. Using hybrid cloud and a i i b m is helping businesses take a scientific approach to invent, discover and solve problems like no one else....

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