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3min chapter
Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs
ZOE Science & Nutrition
Intro
This chapter explores the surprising health benefits of mushrooms, highlighting their unique classification and vitamin D production. It also discusses the complexities of ultra-processed foods and offers tips for making healthier grocery choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode