Doing My Parkour Is Massively Helping My Yoga?

"It's exactly that, that thing you're describing of like, of complexification," he said. "I'm doing more stuff out in the world but still with the purpose of integrating better and then doing the internal practices helps me then when I'm doing my jiu jitsu" He added: "There's an emotional regulation aspect which I'm doing when I'm grappling which is something I've learned to do."

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