Championing Self-Affirmation for Stronger Self-Esteem

Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I share four practical tools to help you shift your self-talk, rewrite your stories, and become your own biggest cheerleader, no matter your age or background.

In this episode, you’ll hear:

• How to recognize and change negative self-talk

• The power of rewriting your personal story

• Why becoming your own cheerleader matters

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

Join me in Boone, NC at The Art of Living Retreat Center September 12-14! Click here for more details. 

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant