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#229 - Marco Altini | Improve Running Performance with HRV Insights

Relaxed Running

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The Impact of Nature on Running and Mental Well-Being

This chapter explores the vital role that scenic environments play in enhancing the running experience, emphasizing their impact on stress relief and mental health. It also highlights a serene Italian locale that fosters a positive mindset while providing resources for listeners to learn more about heart rate variability and running performance.

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