Siof: Judgment and shame base language are amazing indicators of underlying issues to deal with, if you're willing to actually look at it. "Shame ot iam" is not a bad word; how you use it depends on the context. I mean, ask yourself, what would your life be like if you were able to turn down your shame and self judgment, let's say 30 %? What would your lifebe like?" says Siof.

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