15min chapter

The Tim Ferriss Show cover image

#738: Dr. Gabor Maté and Dr. BJ Miller

The Tim Ferriss Show

CHAPTER

Embracing Self-Compassion and Healing Trauma

The chapter explores the importance of self-compassion in understanding addictive behaviors, trauma, and healing. It introduces the concept of compassionate inquiry to delve into personal coping mechanisms, past traumas, and embracing past actions with gratitude. Various therapeutic approaches like somatic experiencing, EMDR, emotional freedom tapping, yoga, and psychedelics are discussed as methods for self-awareness and healing.

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