How to Acclimatize to Heat Stress

I think if you were in AC for most of the day it was okay i'm i'm sort of uh guessing here but if getting that bout of heat stress and then recovering and get just like any other training that you're doing okay seems like. If you go outside into the heat and then come back into the cool you're still acclimating yourself yes compared to just great hanging out in in a cold place all the time. from a cold place to a hot place or or the place you are suddenly becomes hot having been cold it's going to take you a few days a week to to become a climatize to that heat right and your body will change things about your body