Anger: Responding, Not Reacting
Tara Brach
00:00
How to Pause and Reconnect With Yourself
"I'd like to have us do a reflection together and explore this a little bit in our own experience," she says. "It's so powerful to begin to explore situations where we've been playing out the same old behavior for decades." The more you are 100% responsible, therefore not blaming, the more you'll create a safe container for the other person to learn how to be able to check in and communicate in that way.
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