How To Strengthen The Aging Brain with Dr. Nicole Byers
Retire Sooner with Wes Moss
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Understanding Memory and Brain Health as We Age
The chapter explores the complexities of memory storage in the brain, discussing how memory retrieval can be influenced by factors like fatigue and distractions. It highlights how different memory systems age differently, with some aspects of memory becoming more efficient with continuous learning. The conversation emphasizes the importance of physical exercise, cardiovascular health, and a healthy diet for maintaining brain health as individuals grow older.
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