AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
1800: How to Set Your Day Up for Success
Mind Pump: Raw Fitness Truth
The Difference Between Being Effective and Being Very Effective
A routine that's effective will give you weigh more'n 30 minutes than five hours of aimless exercises and random stuff. When i have a routine, always tend to avoid unilateral work where I'm more likely to do bilateral, heavy stuff all the time. And then after my work out, what's my intention? Do i want to be relaxed and calm? Am i trying to go for piars? Do i need stammin and endurance? Those are all different intentions. So it makes a tremendous difference.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode