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Feel the Burn – The Truth about Calories & Exercise
Wellness: Fact vs. Fiction
Cut Calories - Is That a Bad Idea?
Your body does not want to lose weight, so it always, its always easier to gain weight. And that can be benefits as well, just for reproduction or whatever. Most women in the us burn about 24 hundred killeng calories a day. Most men burn about three thousand killing calorie a day. So if you're cutting eno a thousand or more calories out of your diet, that's pretty drastic, i think.
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