2min chapter

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284: How To Have A Healthy Pregnancy

Wise Traditions

CHAPTER

Pregnancy Diet

Pregnant women in the U.S. should avoid processed foods and cut back on alcohol, she says. They should eat lots of raw milk as there is no danger from listeria that can cause miscarriages. Poultry liver has a better balance of fat-soluble vitamins than calves' liver, so it's good for pregnant women to have several times a week.

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