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6min chapter
Dr Steve Peters: How to Overcome Anxiety and Build Confidence
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Mind Games: The Mental Edge of Athletes
This chapter delves into the mental nuances that set elite athletes apart, questioning whether their advantages are inherent or developed. It underscores the significance of self-awareness and emotional regulation for personal growth, highlighting that everyone can enhance their mental resilience through introspection and skill development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode