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#107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance

TAKE A DEEP BREATH

CHAPTER

The Light of Health

This chapter examines the impact of various light sources on health, emphasizing the benefits of natural sunlight versus artificial light. It also highlights the connection between neuroscience and breathwork, discussing how conscious breathing techniques can aid in recovery and improve overall well-being.

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