Tips for behaviour change for diet and exercise with Dr Shannon Mihalko (2021)
Joint Action
00:00
Yoga Chai Tai Chi - What Matters?
If given a, you know, go do yoga chai Tai Chi this many calories that's three steps down the road. And so that very initial conversation has to be in my view about what do you want. You know what's important to you. Most likely is not why our participant joined the program. They came for their own reasons which might be, I'm not able to play with my grandchildren the way I used to be able to or simply the pain is impacting their daily function. What matters to them will then lead to and what are their preferences tied in with that.
Transcript
Play full episode
