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INTRO:

This week on The Less Stressed Life Podcast; I am joined by Functional Dietitian and Women’s Health Specialist Jillian Greaves MPH, RD. We discuss the different types of PCOS, food recommendations, and testing.

KEY TAKEAWAYS:

PCOS Myths
Types of PCOS
Adrenal PCOS Symptoms
The difference between hypothalamic amenorrhea & PCOS
Eating to heal your PCOS

GUEST SHARED HELPFUL TIPS ON:

Get diagnoses for PCOS & how to identify which type of PCOS you have
Support foundations for PCOS
The starting point for healing PCOS

LINKS TO PREVIOUS PCOS EPISODES:

ABOUT GUEST:
Jillian is a Functional Dietitian and Women’s Health Specialist. She provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms naturally using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. Jillian runs a virtual private practice based in Boston, MA and is the creator of the Empowered PCOS Program. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential.

WHERE TO FIND :

Instagram: @jilliangreavesrd
Website: https://jilliangreaves.com/

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG: instagram.com/anti.inflammatory.nutritionist/

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Jigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

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