AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
217: How Mari Llewellyn Transformed Her Life Inside & Out Through Wellness
Well with Arielle Lorre
What Are Your Non-Negotiables Now?
I'm always interested to hear what people find more important, the nutrition or the exercise. You can't really have the energy to maximize those workouts and feel good doing it if you're not eating well. The thing I react the worst to is sugar. Still, if I have a tiny bite, like last night I went to a friend's giving and I had a tiny bite of this gluten free vegan pumpkin pie,. And I felt it within 10 minutes, like my whole brain shutting down... Even when I woke up, I had a little hangover. So exercise, super important nutrition, super important.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode