217: How Mari Llewellyn Transformed Her Life Inside & Out Through Wellness
Well with Arielle Lorre
00:00
What Are Your Non-Negotiables Now?
I'm always interested to hear what people find more important, the nutrition or the exercise. You can't really have the energy to maximize those workouts and feel good doing it if you're not eating well. The thing I react the worst to is sugar. Still, if I have a tiny bite, like last night I went to a friend's giving and I had a tiny bite of this gluten free vegan pumpkin pie,. And I felt it within 10 minutes, like my whole brain shutting down... Even when I woke up, I had a little hangover. So exercise, super important nutrition, super important.
Transcript
Play full episode
