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8 Nutrition Rules Endurance Athletes Must Know
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How Much Carbs Per Hour Do You Need to Input?
A bunch of athletes actually put out their their carb intake per hour from the Collins Cup last week and it was amazing to see the difference there was one female had I think less than 40 grams per hour another female had 70 grams per hour. One of the males had 70 plus per hour when the other males had 55 or something per hour so there's amongst genders it wasn't necessarily the males had higher than the females the whole time but you would think that might be the case because they'd be heavier yeah.
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