How to Find Your Alarm and Resolve It

When you feel alarmed, look in your body. Where is it for me? As I write in my book, it's right in the middle of my solar plexus. And what we can do is we can put our hand over it, we can breathe into it. There's a bunch of things that I'm going to talk about in the podcast and I talk about it in my book. You can try and fix the worries and it will help. It will help you cope. But coping with your anxiety is very different than healing your anxiety. And by anxiety, I mean alarm.