The quest for like, this food is good and this food is bad, negates how much individual variation there is. i know people that are on low fat diets, and they love their lowfat diet, and it gives them energy and it makes them happy. If you're on a low fat diet, then, like, have a blast. Like, if it's healthy for you, than it' healthy for you. And you should have access to accurate information as you're making the decision o, like, what kind of food you want to eat.