How Gas, Bloating, Indigestion, Anxiety, and Frequent Illness Are all Connected With Julie Davey, NP
The Root Cause Medicine Podcast
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Foundational Gut Health Treatments and Suggestions
This chapter discusses the importance of whole foods, physical activity, relaxed eating, deep breathing, and post-meal walks for improving gut health. It also emphasizes the consumption of probiotics and prebiotic fiber, while cautioning against drinking water during meals.
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