Stop Caring What Other People Think About You | Bruce Hood
10% Happier with Dan Harris
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Shifting Perspectives: Mastering Optimism
This chapter examines cognitive biases that lead to a focus on negative information and emphasizes the importance of mindfulness and proactive journaling. Two psychological techniques, ABCDE and WOOP, are introduced to help individuals foster a balanced and optimistic mindset. Additionally, the chapter discusses the concept of flow, meditation, and the significance of controlling attention for overall happiness and engagement.
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