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Stop Caring What Other People Think About You | Bruce Hood

10% Happier with Dan Harris

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Shifting Perspectives: Mastering Optimism

This chapter examines cognitive biases that lead to a focus on negative information and emphasizes the importance of mindfulness and proactive journaling. Two psychological techniques, ABCDE and WOOP, are introduced to help individuals foster a balanced and optimistic mindset. Additionally, the chapter discusses the concept of flow, meditation, and the significance of controlling attention for overall happiness and engagement.

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