19min chapter

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#909 What To Drink Every Night For A Flat Stomach & Weight Loss with Ben Azadi

Metabolic Freedom With Ben Azadi

CHAPTER

The Power of Light on Health

This chapter explores the profound effects of light on human biology, focusing on its role in hormone production and overall well-being. It discusses the significance of morning sunlight exposure for optimal cortisol levels and the impact of artificial light on our circadian rhythms. Practical advice is provided on how to incorporate sunlight into daily routines to enhance health and rejuvenation.

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