
Reconnecting with Our Lives - Healing from Dissociation (2016-06-22)
Tara Brach
00:00
The Suffering of Dissociation
When we dissociate, we're tightening and it's on body, mind, heart. Mentally, when you've dissociated, the signs are obsessive thinking where there's just a lot of worrying, planning. Big one is judgment because we dissociate and we're cutting off out of fear. The fear then takes the form of, you're bad or I'm bad. So we get very hooked when we're Dissociating.
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