Tara Brach cover image

Reconnecting with Our Lives - Healing from Dissociation (2016-06-22)

Tara Brach

00:00

The Suffering of Dissociation

When we dissociate, we're tightening and it's on body, mind, heart. Mentally, when you've dissociated, the signs are obsessive thinking where there's just a lot of worrying, planning. Big one is judgment because we dissociate and we're cutting off out of fear. The fear then takes the form of, you're bad or I'm bad. So we get very hooked when we're Dissociating.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app