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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

CHAPTER

Therapism - You Shouldn't Have a Neutral Spine

Athletics is the biggest load of horse shood i've ever heard in my life. There's nothing athletically i can do with a neutral spine. We don't know why some things work, we just know it works. And these therapists around the world started taking our really gentle introductory work and they train it on themselves first. That was the bas of this recording.

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