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Episode 127: From UFOs to fasting to the keto flu, Ken & Dawn answer questions

STEM-Talk

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Time Restricted Eating

A study that found fasting for 12 hours or more led to minimal weight loss. The result of the study, which involved humans, n not mice, goes against the research of some of your guests like satch and panda. We'll provide a link in the show notes to a 20 19 paper by tinsley atall titled time restricted feeding plus resistance training in active females. A random ized trial, much better study, and showing the opposite result.

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