21min chapter

Physical Preparation Podcast Archives - Robertson Training Systems cover image

Austin Einhorn on 2-Week Experiments, Problem Solving and Improving Skill Development

Physical Preparation Podcast Archives - Robertson Training Systems

CHAPTER

The Significance of Pain and Training Diversity

This chapter explores the importance of addressing pain as a meaningful signal and the flaws in early specialization in children's training, emphasizing the need for diverse movement and play for optimal physical development. It discusses the risks of overuse injuries, the critical period for tendon development before age 17, and the need for varied physical activity beyond organized sports to enhance athletic performance and prevent injuries.

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