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1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Secret Sauce of Personal Growth
Fitness is an increible vehicle for personal growth. Growth, in all senses, only comes from being uncomfortable. The pursuit is going to be challenging. There's a difference between forcing your body and working with your body. They're both sustainable but they don't work the same way. You can feel pain because you worked your bicep out or you can feel pain cause you've just tore your biceP. It doesn't matter how much weight you lose it will always go down. We have this kind of immediate gratification type society where, you know, you you can take a pill or get so wild about that though,. That's actually truly how you want it though. So
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