Burnout - The Conservation of Resources Theory

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"I would actually start to obsess about whenever money was leaving my accounts because that was a stressor for me too," he says. "So I remember even reflecting on myself in that moment thinking, yeah, but like, when did you care about that? Yeah, yeah, yeah. I'm right there with you."

Hamza Khan provides an in-depth look into how professionals burnout—and offers powerful advice for recovery and prevention.

— YOU’LL LEARN —

1) The 12 phases of burnout.

2) The D.R.A.G.O.N. framework for beating burnout.

3) How to set boundaries without ruining relationships.

Subscribe or visit AwesomeAtYourJob.com/ep839 for clickable versions of the links below.

— ABOUT HAMZA —

Hamza Khan is the Co-Founder of SkillsCamp, a leading soft skills training company, a top-ranked university educator, and respected thought leader. He is a TEDx speaker whose talk, “Stop Managing, Start Leading” has been viewed nearly two million times. His insights have been featured in notable media outlets such as VICE, Business Insider, and The Globe and Mail. Hamza is trusted by the world’s preeminent organizations to enhance human potential and optimize performance. His clients include the likes of Microsoft, PepsiCo, LinkedIn, Deloitte, Salesforce, TikTok, and over 100 colleges and universities.

• Book: The Burnout Gamble: Achieve More by Beating Burnout and Building Resilience

• TEDx Talk: Stop Managing, Start Leading | Hamza Khan | TEDxRyersonU

• TEDx Talk: The Burnout Gamble | Hamza Khan | TEDxUTSC

• Website: HamzaK.com

— RESOURCES MENTIONED IN THE SHOW —

• Theory: The Dark Triad of Personality Traits

• Theory: D Factor of Personality

• Book: Death in the Haymarket: A Story of Chicago, the First Labor Movement and the Bombing that Divided Gilded Age America by James Green

• Past episode: 710: How to Regain Control of Your Time, Energy, and Priorities with Carey Nieuwhof

• Past episode: 832: How to Restore Yourself from Burnout with Dr. Christina Maslach

— THANK YOU SPONSORS! —

• BetterHelp. Become a better version of yourself with online therapy. Get 10% off your first month at BetterHelp.com/awesome