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Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed : 1028

The Human Upgrade: Biohacking for Longevity & Performance

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Optimizing Nasal Breathing for Better Sleep

This chapter explores the significance of nostril sizing for using a nasal device designed to enhance breathing and improve sleep quality. It discusses the affordability and effectiveness of the product 'Mute', highlighting personal experiences and the benefits of nasal breathing on overall health. The chapter also teases future research on the connections between sleep, snoring, and health, painting a picture of a renaissance in biohacking.

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