The Importance of Technological Hygiene

I struggle with the morning ones sometimes just like waking up and part of it is just for my profession kind of needing to be available to check my phone in case something happens. So when I wake up, I will just put my curtains up and make sure to get some sunlight. And then most of the time I'll make breakfast, take supplements with them if I do. After that I might journal for a bit. I might read a bit depends on what I feel like. And then after that most of thetime I leave for work. And then I pick my phone up, but I still don't check it because I have to walk to the bus for example. It really is important