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2min chapter
on Diet Freedom: Key Ideas from Alan Aragon’s “Flexible Dieting”
The Consistency Project
Specific Diet Recommendations and the Lack of Evidence for Sex-Specific Intake Levels
This chapter explores the importance of tailoring diet recommendations based on factors like body size, muscle mass, body composition, activity level, and goals, rather than age or sex. It challenges the idea of sex-specific targets for protein, carbohydrate, and fat intake levels, emphasizing the importance of individual goals and preferences.
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Discover
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