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A Masterclass On Plant-Based Nutrition
The Rich Roll Podcast
Are You Eating Too Much Protein?
No one's protein deficient. Protein deficiency would be starvation. You'd have to be eating less than 1,000 calories to probably get it. There are not a lot of good studies that show that there's long-term health in eating a lot of protein. But if you forget about protein, let's shift all of that focus that you had on protein and put it on fiber and then see what happens.
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