395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe
The mindbodygreen Podcast
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I Love the Integration Integration Integration Over Restrictions
"I really don't believe in restricting at all. I think that it can be really damaging," she says. Science shows cravings are often a consequence of being on a glucose rollercoaster. "If you sort of fix the root cause and you flatten your glucose curve, your cravings dissipate."
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