How to Stay Safe in Hot Weather (Advanced Program)
Spotlight English: Advanced
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How to Stay Safe in Hot Weather
Many people may not recognize these signs of heat sicknesses. But it is important to know what they are and how to treat them. Here are some more suggestions about how to stay safe in hot weather. Use a sunscreen to protect your skin from the sun. Do not plan too much work or activity for the hottest parts of the day. Save those things for when the weather is cooler. Drink as much water as you can. Avoid alcohol, tea, coffee and drinks with a lot of sugar.
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