Three Rules cover image

Jack Conte shares 3 rules for life

Three Rules

CHAPTER

Transforming Fear and Mindset Through Personal Growth

This chapter explores the significance of owning one's thoughts and emotions for mental health. Through a personal story of overcoming fear of flying, it emphasizes the potential for personal growth by altering ingrained habits.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner