Move the Needle: The Human Performance Podcast cover image

Les Spellman: Unlocking Speed & Performance

Move the Needle: The Human Performance Podcast

00:00

Did Her Force-Time Curve Change After Training?

Les confirms Kat's CMJ curve and braking capacity improved substantially across the program.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app