Optimal Protein Podcast with Vanessa Spina cover image

Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin

Optimal Protein Podcast with Vanessa Spina

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Navigating Protein Intake: Strategies for All Ages

This chapter explores recommended protein intake levels tailored to individual activity levels, emphasizing practical strategies for increasing protein consumption. It highlights the importance of adequate protein for postmenopausal women and older adults to combat muscle loss and fat storage, while also discussing the challenges of accurately gauging intake and potential health risks associated with excess protein.

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