#1196 - 4 Tips On Fasting and Eating for Vibrant Health | Food & Health
The Sadhguru Podcast - Of Mystics and Mistakes
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Exploring the Benefits of Fasting, Neem, and Turmeric for Health and Yogic Practice
This chapter explains the advantages of fasting for 24 hours, recommending a gentle meal for breaking the fast that includes Kanji, Papaya, Chhatni, and cooked vegetables. It highlights the medicinal benefits of consuming Neem and Turmeric with honey water in the morning to enhance yogic practices and promote flexibility, muscle strength, and overall health by cleansing the system and potentially eliminating minor infections and cancerous cells.
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