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How to Manage Your Vitamin B6 Status | Chris Masterjohn Lite #85

Mastering Nutrition

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Is Your Gut Flora Affected by B6 Deficiency?

Vitamin B6 deficiency contributes to chronic low level inflammation and to the risk of cardiovascular disease. Vegetarianism or veganism don't necessarily contribute to Vitamin B6 deficiency, consuming animal foods makes you more robust to B6 deficiency. There are two different types of B6 in plant foods and in animal foods. Cooking foods not only destroys some of the Vitamin B6, but it converts it into an anti-B6 that can actually antagonize the B6 that is in the food.

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