Thought patterns don't define you, and they're not fixed. The thing about depression is it traps you in narrow, repetitive thinking.

Your thinking is actually quite malleable. But reshaping your thoughts, often takes a lot more than just trying to think differently.

I'm talking with Dr. Moshe Bar of Hedonia about how they've been able to gamify Facilitating Thought Progression (FTP) in order to rewrite thought patterns.

I'm all-in on alternative, science-based methods for managing depression and anxiety. We explore how gaming can reshape cognitive patterns, improve mood, and complement both therapy and medication.

I have partnered with Hedonia, and both believe in, and regularly use their app-based game for depression and anxiety, Mood Bloom.

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Get Practical tools for navigating life with depression and anxiety, delivered weekly. My book: For When Everything is Burning Connect with me on TikTok: Therapy with me (Iowa residents only) Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.